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Support Immunity and Navigate Change https://kellenbrugman.com/community/being-at-home-yoga monthly 0.5 2020-12-16 https://kellenbrugman.com/community/event-two-ebw98 monthly 0.5 2020-12-05 https://kellenbrugman.com/coaching daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598898176714-7BVHP8C06FM1A1A1UF9K/KellenII+306.jpg Coaching - Certified Holistic Wellness Coach A holistic, practical, and spiritual approach Science based & holistic wellness centered 20+ years helping clients trailblaze new paths to and achieve career dreams, wellness goals, spiritual awakenings, and creative adventures Certified Wellness Coach, Radiant Coaches Academy (ICF) Certified Ayurveda Lifestyle Counselor, The Ayurvedic Institute Certified Yoga Teacher- White Lotus Yoga (200 hrs); The Ayurvedic Institute (500 hours); Live Your Yoga (200hrs) Corporate Banking Professional turned Creative Entrepreneur Skilled navigating change, from personal experience of career sector change, natural disasters, pandemic reroutes, cross-country moves, thyroid autoimmune disease recovery Business, Finance, and Professional Writing Degrees https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/95e13a07-d9d2-4ee4-b4b5-d5dbead49a6b/Kane+Globe.jpg Coaching - A world of opportunity and infinite possibility awaits you. Navigate change and take baby steps towards career and personal goals. Uncover your natural reSources, so change becomes a powerful realm of new possibilities. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1699138580762-V33RQE89TK36GBIEVMH9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1699139813359-SYEK2BABRR1PCTB3OAO0/image-asset.jpeg https://kellenbrugman.com/contact daily 0.75 2026-03-18 https://kellenbrugman.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1596984578879-26UUKBHIR0GU8D833SVN/cracks%2Blet%2Bin%2Bthe%2Blight.jpg About Kellen Celeste Brugman is a certified Ayurveda integrated health counselor, holistic wellness coach, and yoga teacher. Her holistic well-Being articles have been featured on blogs such as lululemon, Lolë, Maharishi Ayurveda.. Over her 22-year career in holistic wellness, she’s developed wellness classes and spiritual retreats for healthcare systems like Vanderbilt Hospital and Sansum Clinics; global brands Aveda, Lolé, and lululemon; business professionals at Genesco and Wachovia/Wells Fargo; universities such as Vanderbilt, Santa Barbara City College, and UC Santa Barbara. Kellen helps people realize health and wellness goals, through personal sessions, on-line classes and consults, and special retreats that help people align life and career goals with their heart’s passion and Soul’s Mission. In Kellen’s coaching sessions, community events, and Spiritual Bushwhacking courses, she helps people uncover obstacles (physical, mental, or energetic), recover health in body and mind, and discover their inherent strengths and gifts in order (and holy chaos) to bullseye wellness, spiritual, career, and creative goals. Trust and Investment Services Her 10-year career in corporate banking, and degrees in Finance and professional writing, weave into Kellen’s unique consulting method and coaching style that helps clients achieve their wellness goals. Kellen helps clients make daily personal wellness investments by creating personalized easy, effective, and enjoyable self-care routines. Just like one must check their monthly and quarterly financial statements in order (and holy chaos) to make financial adjustments, Kellen adjusts her clients’ wellbeing portfolios, so they achieve their wellness goals based on their monthly, quarterly, and annual plans. Kellen has a diverse client portfolio- corporate bankers, seniors, Grammy award winning musicians, and healthcare workers. She loves creating wellness portfolios for her clients. Easy and effective daily self-care habits and rituals consisting of these assets: immunity wealth, spiritual vitality, blissful sleep, mental clarity, digestive wellness, and calm nervous system. From working with lululemon and Aveda corporate teams, to supporting professional musicians on the road; to offering stress relief programs for healthcare workers and entrepreneurs, Kellen gives people easy, effective, and enjoyable daily wellbeing lifestyle routines, self-care rituals, and food suggestions. so they excel in their career and personal goals. Michigan Roots. Nashville Grooves. Cali Coast. Carefree Home. Kellen grew up in Michigan, climbed the corporate banking ladder in North Carolina, moved to Nashville for the music industry, went to Albuquerque for Ayurveda school and training, and then followed her heart to Santa Barbara. In California she forged strong community relationships with Sansum Hospital, wellness spas, and international brands like lululemon, Aveda, and Lolé. In summer 2019, after 8 years in California, and with the help of a wildfire and mudslide, (and homing instincts of a carrier pigeon), Kellen began an eastward migration. For three years, as life in the MACRO world changed, Kellen' changed her work scene, sharing time between the Motor City and Music City. In December 2022, Kellen moved to Carefree, Arizona, where there are streets named Tranquility Trail and Easy Street. By learning how to navigate loss and change, Kellen’s experience and intuition are her greatest assets as an Ayurvedic lifestyle consultant and holistic wellness coach. Kellen’s nine geographical moves and several career changes gave her the knowledge, innovation, and experience for staying devoted when facing unknowns during immense change. She helps her clients navigate health challenges like digestive disorders, dementia/Alzheimers, autoimmune disease (specifically Hypothyroid Hashimotos), cancer recovery, work related stress, and anxiety related to job stress, menopause, or death of a loved one. . Besides Mrs Frier, a fourth grade teacher who encouraged her writing, The Bible and life changes have been Kellen’s greatest teacher, shapeshifting geographical locales, career changes, and personal and professional growth. From experiencing mother loss as a 23 year-old, to job and home loss after Santa Barbara’s Thomas Fire and Montecito mudslide, to recovering from Hypothyroid Hashimotos through Ayurvedic wellness protocols, Kellen is skilled by the school of life at helping others successfully recover from change and loss, and rebuild and grow their health, career, and creative portfolios. A few of her favorite things: walking in nature, snacking on pink lady apples sautéed in ghee and spices (or an old-fashioned donut), and Bill Murray movies. Hence reminding herself and clients- “Baby steps are the miracles.” https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598548889615-0PNDKS5VBOWDAYO8VLJM/KatPodcastGraphic.jpg About - Navigate Change Using Ayurveda Learn to weave easy, effective lifestyle and food suggestions into daily routine. Breathing meditation tips to help vata be more time efficient. Pitta cooling tricks for releasing control grips. Kapha hacks to enjoy ice cream (sans congestion). https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/f8cb7060-0e37-4e9e-a780-767a9846d2da/MarketingMambo.PNG About - Create Wealth In Health Kellen shares her career path from working in Trust and Retirement Services for two major banks, to becoming a Certified Ayurveda Lifestyle Practitioner and Holistic Wellness Coach. Learn how she helps clients create wellness portfolios made of daily self-care routines. In this podcast, Kellen reconnects with prior co-worker and friend - Terry McDougall. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/d682a281-34cd-40e7-bf43-e40fdb437305/GetHappy.jpg About - Get Happy with Ayurveda Holistic wellness tips and Ayurvedic self-care rituals. Learn how the Red Hot Chili Peppers introduced me to Ayurveda. And stress relief for each dosha- to keep life “easy like Sunday morning”. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1602184065798-XYYK0DRCMJUJ6WBEQ1PX/NCATwRamona.JPG About - Ayurveda Lifestyle Basics Discover how Ayurveda melds Macro world - pandemic, seasons, and weather, to micro world - your daily routine. Learn lifestyle, food, stress-relief tips, and affirmations unique to your body-mind type. https://kellenbrugman.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/e28174e1-a035-48cc-8fb7-fe8fdb78a85f/More+Mesa.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/f0d8e0d2-fc45-40a5-a014-cd785a051dd8/BIG+Medicine+Hearts.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1631042146076-BBAYCZSBFLOVWZNAZQIF/pexels-jakson-martins-3503098.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1701718595989-F56SBRXU9H100L4GK23K/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1701718595989-F56SBRXU9H100L4GK23K/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598122610146-V7S209PJDQY9JV7G2MPK/kellen%252525252B33.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals. She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals. Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures. Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching. After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits. Learn more https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1628120102196-JY9O8O15I4KYGK78JNNJ/wellnessannuity.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601412955388-6JI5142MU1MGWVGUEQNZ/immunity-investment.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601413209880-9JNLCNFFRZTXK5GL75Y2/community-gatherings.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601412900629-2FETZX7I6DCVYO6HSLWF/hollistic-wellness-coaching.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1602197281268-DYZ9WG3P4BMBMX19KRQ5/music-industry.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598133983769-P6258NBBD8O59GRCXZKU/eyJidWNrZXQiOiJhbGlnbmFibGV3ZWItcHJvZHVjdGlvbiIsImtleSI6ImJ1c2luZXNzZXMvbG9nb3Mvb3JpZ2luYWwvODUyMTUvcmFkaWFudCBsdW5jaC5wbmciLCJlZGl0cyI6e319.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598137525769-3RYG7TLRZY7MIB329BOK/p1037_1.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603057456284-RS2RR6CKH7ZSM2W7PXC1/ICF.png Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603058337222-5P1IK7VAU0U6IH5IJ0KC/logo.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603059115168-T5LTOJ0Y4UOOLC9PYIOE/AyurvedicInst.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598136215160-PSG90OMSCF1HKBQC0AA5/8baf3a6760c1cda6795c06d1ad9b87ee.w519.h480.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603058404503-9TR92MI3IO1L3ORHGIK7/aveda-logo.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/a803b35b-bdea-42b3-b6f8-c17040134661/Proud+Member.png Kellen Brugman - Ayurveda, Yoga & Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603059517306-411DNPJ1OABZ9MUQTQZ9/standard.jpg Kellen Brugman - Ayurveda, Yoga & Wellness Coaching https://kellenbrugman.com/consulting daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1637457761937-6J23W7PPELFX4BTA9A1Y/yield+on+the+road-Day15.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1643068276584-LMBI63ME3MNHYLLJ8B3E/ojaiyoga.JPG Consulting https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1598537443441-KSATXMDTS81TNJWTG0XZ/lulu%2Bshoot%2B-writing%2Bdesk.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/5abe7b37-8a98-4a90-9eb7-d2ce19f6ab39/KelRodneyClaudia.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601412425171-POHB1BJA5XYMZKEDJO6C/asset-and-liability-portfolio.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601412454042-MPTF6DQN54XUSB3XP9A6/short-term-portfolio.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601412476344-U0LIFGFA3ACORWF4SPHJ/long-term-portfolio.jpg Consulting https://kellenbrugman.com/bedtime-balance-sheet daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/0cf52922-a171-4e31-93b0-582c416a3ddd/Mellow+Mind.jpeg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601327469900-P6G2KOGFAR6STFBOGTFR/bed-time-tips.jpg Bedtime Balance Sheet Download PDF https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1698613030775-MFWMCJC4YDS1IRPZQZTB/Sleep+Soundly.jpeg Bedtime Balance Sheet - Drift off to dreamland. For nights when your mind whirls & twirls. A cup of warm herbal tea, foot massage, and “I Sleep Soundly” tablets invoke Mr. Sandman. Use KELLEN15 at checkout to save 15%. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601403068331-BBOJWKXPUKP9IBMIW9P6/kellen-investment-quote22-w-outline.jpg Bedtime Balance Sheet https://kellenbrugman.com/digestive-assets daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/9ce7e740-802d-42e2-99c4-01761e0f7646/banyan+banner.jpeg Digestive Assets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/48970d09-7555-4ae8-84d2-27002f6de3f8/banyan-triphala+tab.JPG Digestive Assets https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1608243373335-PVI6SKCO0M3DLCC1E8G3/AciBalance.jpg Digestive Assets https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/e42035d0-e61c-4b13-b8ad-b1c98621f959/banyan-kapha+digest.jpeg Digestive Assets https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/f0d8e0d2-fc45-40a5-a014-cd785a051dd8/BIG+Medicine+Hearts.jpg https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1599422041619-71F3W8LELLUIXAFX9NTJ/khichadi-mung-bean-and-basmat-rice-stew.jpg Digestive Assets - Songwriter’s Kitchari Simple to make. Easy to digest. Nourishing dish that tastes delish. Make it #1 on your recipe chart! https://kellenbrugman.com/immunity-portfolio daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1599529810568-FBWT2A7JL7J9VWU21H7B/pexels-pixabay-207247.jpg Immunity Portfolio https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1599511510842-6PHW9C1PWO38XE98JJLS/AbhyangaOil.jpg Immunity Portfolio https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1599511774743-JUCVIN7JGPQZ0G77PQJO/pexels-burst-545012.jpg Immunity Portfolio https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/47db527a-fff8-4d4c-95d8-dc3729c81b5d/banyan+banner.jpeg Immunity Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1602798249016-E5W6YTLKUP1CHDG0YYVL/PowerhouseImmunity.jpg Immunity Portfolio - Immune System Management First rule: Remove foods and lifestyle habits that create ama(toxins) in your body and mind. This trio helps support digestive system- your body’s best asset in creating wealth in immunity. For limited time, save $21.95. https://kellenbrugman.com/home-remedies daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603044738600-FAV2PQPO939E8D14NJ49/sunflower.JPG Home Remedies https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1619036048955-15DWUB8IC2GUPMMMOE8U/RubyMoon.jpg Home Remedies https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/aebc899b-d420-4a91-a241-4cbab5071e1c/IMG_3705.jpg Home Remedies https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1619034949765-M8B253H8KVCS4FT0LSUD/IMG_7114.jpg Home Remedies Cool body and mind with Bees Breath. Release mental tension and soothe eyes. A 5-minute daily practice helps increase serotonin and dopamine– the happy hormones to help you chill out and improve sleep. https://kellenbrugman.com/book-a-class daily 0.75 2020-09-29 https://kellenbrugman.com/music-industry daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601515384874-S8KXFPT34XJATLETPWA9/IMG_9540.JPG Music Industry https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601512893033-M83FGXVPPLPX3JA3SAD0/IMG_1587.JPG Music Industry https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601513285850-O8070U8B4V575SNZ4S3P/IMG_1695.jpg Music Industry https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601512938989-ZMJ5EBQWSRZ9020WEAYP/IMG_1687.JPG Music Industry The Dude digs a Road Trip Tuning Kit https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601512991639-7ABZWMYEC4TX9268V82P/IMG_1688.JPG Music Industry https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601515284482-I2MR6J0UBT5RPC46HYC1/IMG_2029.JPG Music Industry https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601503061131-CXZQS7SGLWMBMKBR4DW3/guitar%25252Bcorner.jpg Music Industry - I help artists, songwriters, musicians, road managers, and recording engineers, put a little more self-care in their monitor. For 22 years, I’ve supported artists, engineers, musicians, and road managers with self-care setlists and road trip tune-ups. A road manager handles travel and venue logistics on the road. A sound engineer and guitar tech ensures you and your instrument are always in-tune. As your concierge Ayurvedic lifestyle consultant and holistic wellness coach, I ensure your immune, digestive, and nervous systems are in tune. So, your creative flow and optimal performance always takes center stage. I’m familiar with all aspects of the music industry, having worked at Moraine Music Publishing, spent time in Nashville’s recording studios, and worked with several Country Music Hall of Fame musicians. I’ve also clocked many hours backstage and at festivals like Hardly Strictly Bluegrass, supporting artist’s holistic wellbeing through my Ayurvedic knowledge and acupressure treatments. I’m skilled at creating easy and effective yoga routines and self-care rituals that harmonize your health with the touring life. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603924275470-WD4L98JCFBC5ABR8QYWB/JohnetWill.jpeg Music Industry John McTigue and Will Jennings. Santa Barbara, CA https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1603925389881-BFUJS5BER721XSPPDPUI/Mavericks.jpg Music Industry The Mavericks. Paso Robles, CA https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601511010383-DB2139UKACWS2ONPZ5B1/IMG_1589.JPG Music Industry - Concierge Ayurvedic lifestyle consulting & holistic wellness coaching. From sound checks, to backstage and between recordings. And, on each mile on the road, I support your immunity, wellbeing, and creative energy. Recording Studios. On the Road. Bus Life. Video Shoots. Venues. Festivals. World Tours. Home Sweet Home. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1601511679691-UPXWR1XNN9WUXX3XY2FU/IMG_1668.jpg Music Industry - Tuning Kits. Self-Care Set Lists. Put them in gig bag, studio and on your bus. Easy and effective ways to support immunity, restore creative energy, and release stress. https://kellenbrugman.com/radiant-referral-program daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Radiant Referral Program - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Radiant Referral Program - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://kellenbrugman.com/virtual-ayurvedic-retreat daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1604374193444-6HHPUMTWFRT4GB9Z3C7N/exquisite+pamper.jpg Ayurvedic Wellness Retreat - Saturday, January 16, 2021 from 1:00 - 3:00 ET We will gather via Zoom at common trailhead - the Heart. From there, I will navigate y’all through a daily Ayurvedic self-care routine. A holistic wellness journey into yoga-ish sequence, breathing practices, and Ayurvedic acupressure points. Easy, effective, and enjoyable morning and bedtime rituals, that will accrue into wellbeing wealth in your digestive, immune and nervous systems. Then I send you off into your yard with journal and a trail map of clues. There, you discover how nature balances the five senses (the pathways into nervous system), lowers stress, and aligns you with creative realm of making dreams come true. We complete our journey, back in Zoom circle. Sharing and benedictions. You continue your life path, more equipped with tips and tools to navigate change from state of clarity and ease. https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1604358055601-WT0PQ5CT3WO21ESC31YI/kellen+58.jpg Ayurvedic Wellness Retreat https://images.squarespace-cdn.com/content/v1/5f272e1447512f3b815076e8/1604535228162-SPIOJG7DBIPHZYON3GHU/SantaBarbara_KellenBrugman_0623+3.jpg Ayurvedic Wellness Retreat - Spiritual reliance is divine guidance. Navigating pandemic, career, personal, or geographic change. 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