Ayurveda Health & Vitality Consults, Holistic Wellness Coaching, and Private Yoga Sessions
I help people reach wellness and vitality goals with ease and success.
Mission Statement: I support fitness/wellness centers, healthcare systems, private clubs, and individuals by teaching wellness and vitality classes and events. I help people build wellness assets that increase wealth in health. And, provide lifetime vitality dividends in body, mind, and spirit.
Services: Ayurveda Wellness Consultations with customized self-care investment plans. Holistic wellness coaching sessions. Private yoga. Customized group yoga sessions for special events. Ayurvedic infused menopause support. Spiritual Bushwhacking™️ group events and hiking retreats.
Spiritual Bushwhacking Adventure
Private yoga and easy hike in Carefree, AZ
Gather friends or family for a private, customized Spiritual Bushwhacking hike, yoga, and meditation retreat.
Enjoy nature’s beauty while learning practical holistic wellness tips to use at first ding of stress warning bells.
Easy to moderate 60 minute hike in Carefree, on trail hemmed by ancient saguaros and mountain ridges.
Easy, effective self-care rituals to decrease stress and increase holistic vitality. Scriptures and prayerful meditation to help you anchor in hope during change, stress, loss, or health challenge.
Stress relief techniques rooted in Ayurveda self-care wisdom. Movement, breath, and meditation to help you navigate life changes and bullseye goals.
Easy, effective and enjoyable self-care tips to weave into morning routine. Printed 10-minute morning routine.
Group size 5-10. $40 per person. Includes: wellness and spiritual goals trail map; easy yoga at trailhead and post hike; boulder breath breath meditation.
Bring water, hiking pole, and other necessary trail gear.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
TLC Vitality
October 28, 2026 | 9:30 - 10:30am
Carefree, AZ
$30
Support and improve thyroid, digestive, and autoimmune vitality. Yoga sequence and breathing practices to support thyroid, digestion, liver, and cardiovascular health. Easy, effective, and enjoyable Ayurvedic food, lifestyle, and acupressure tips for daily meals and self-care practices.
Small group session.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
