Holistic Wellness Services and Sessions
Clear stress. Create wellbeing.
Holistic Wellness Investments to enjoy lifetime wellness returns.
Detox & rejuvenate vital organs.
Support optimal immune system functioning.
Improve digestion, brain function, and sleep.
10% of any service is donated to charity Purse Impressions in Carefree, AZ
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Wellness Tune-Up
Stress relief treatment rejuvenates body and mind. Releases muscle tension, calms nervous system, and boosts brain health.
Therapeutic acupressure treatment with tuning fork and organic, essential oils. Helps lower inflammation in body and mind.
Benefits: brain health, sleep, hormonal health, digestion, and emotional calmness. Wear comfortable clothes.
50 minutes $90
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TLC Vitality Treatment
Remove physical stress and mental blocks. Enhance body's innate intelligence and vitality.
Gentle postures, stretches, breathing techniques to revitalize body, mind, and spirit.
Benefits: Digestive, endocrine and immune systems. Enhances body’s natural, divine healing process.
50 minutes $90
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Breathe & Relieve
Learn two Ayurvedic breathing practices to support respiratory and nervous systems. Remove stress patterns and mental blocks. Return mind to clarity and ease. Bulls-eye career, wellness, or creative goals.
Benefits: improved sleep, digestion, immunity, hormonal balance, brain health, and energy levels,
30 minute Zoom session $50
Move through menopause with more clarity, less disparity.
Release stress. Improve mental clarity and memory. Revitalize digestion and immunity. Restore nervous system to ease. Support autoimmune healing.
Personal TLC Vitality Session
Session tailored to current season of life (perimenopause, menopause, post menopause) and your health, goals
Postures and stretches routine to support vital systems
Breathing practice for deep rest and sweet slumber
Final resting pose includes guided meditation prayer and tuning fork acupressure treatment
Health creates wealth in your life purpose and Soul’s Mission.
60 minutes | $100
40 minute via Zoom $60
Established clients at-home sessions, add $10 travel surcharge
Pranayama (breathing practice) is vacuum cleaner of emotions. Emotional suppression causes mental aggression. Processing emotions improves nervous system functioning and supports vital organs.
Resolve to dissolve old mental patterns, through your personalized daily breathing practice. Exhale old patterns. Inhale new possibilities in your health, career, relationships, spirituality, and creativity. Q&A or Book Session.
Payment at time of booking appointment.
Cancellations made 24 hours before scheduled appointment are non-refundable.
Help for navigating change and unknowns
Orient to Your Soul’s Mission
Remove mental blocks barricading your creative genius and divine potential. A holistic wellness coaching session to help you align with your Soul’s Mission, follow Divine Blueprint, and Spiritually Bushwhack in order (and holy chaos) to bullseye your life calling.
Assessment of stress patterns in body and mind
Guided yoga sequence to create ease & boost confidence
Breathing and meditation practice to calm mind
Learn 2 acupressure points to release stress patterns
Amplify your spiritual potential via heart based self-care ritual to more easily make decisions from divine genius
30 minute session $40
Virtual session via Zoom. Click to view available dates and book session.
Book appointment.
Welcome to a coaching trailhead tailored to help you bulls-eye wellness, career, and creative goals.
Payments accepted via Venmo and Zelle..
Gratitude.