Holistic Wellness Stress Relief

Stretch. Breathe. Relax.

Holistic Wellness Investments to maximize lifetime wellness.

Benefits of Managing and Lowering Stress:

Increased Longevity. Restorative sleep. Lower health risks.

Improved form and functions in vital organs. Optimal immune system functioning.

Improve digestion and brain function. Feel more happy and peaceful.

  • Ayurvedic Stress Relief Treatment

    Reduce stress and rejuvenate body and mind. Holistic wellness treatment to release muscle tension, calm mind, and nourish nervous system.

    Therapeutic acupressure treatment. Enhanced with tuning fork and organic, essential oils.

    Benefits: improved energy, restorative sleep, hormonal health, optimal digestion, and mental/emotional calmness.

    50 minutes $90

    Reserve session

  • Vitality Flow Yoga

    Improve strength, flexibility, balance, and mental wellbeing. Enhance vitality in major organs and systems.Special sequence to support lymphatic flow and brain health.

    Rejuvenating yoga flow sequence, restorative stretches, and calming breathing techniques.

    Benefits: Improves wellness, vitality, and longevity. Enhances body’s natural healing process.

    60 minutes $90

    Reserve session

  • Breathe & Relieve

    Three Ayurvedic based breathing practices to support and improve overall wellness and vitality.

    Remove stress patterns in body and mind. Enhances athletic performance on the course, courts, and trails.

    Benefits: improves sleep, menopause hormonal balance, digestive wellness, nervous system, brain health, and cardiac/respiratory function.

    30 minutes $70

    Reserve session

Move through menopause with more clarity, less disparity.

Lower stress. Improve mental clarity and memory. Revitalize digestion and immunity. Restore nervous system to ease. Support autoimmune healing.

TLC Vitality Session

  • Session tailored to your health, goals and current season (peri-menopause, menopause, post menopause)

  • Yoga poses and stretches routine to support vital systems

  • Special sequence and method to support/improve bone strength

  • Breathing practices for deep rest and sweet slumber

  • Guided meditation and tuning fork acupressure treatment

Health is wealth in career, family, and spiritual life.

60 minutes | $150

30 minute via Zoom $70

Established clients at-home sessions, add $10 travel surcharge

Contact me to schedule.

Please pay after booking appointment.

Cancellations made 24 hours before appointment are non-refundable. Except for dire emergency.

ZELLE
VENMO

  • Small changes accrue, creating wellness & vitality assets in short-term and long-term well-Being.

    Kellen

  • Self-Care is most important element of healthcare.

    Kellen

  • Take rest, a field that has rested gives a beautiful crop.

    Ovid

  • Soft surrender is as important as hard work.

    Kellen

Help to navigate change and unknowns

Orient to Your Soul’s Mission

Remove blocks barricading your creative genius and divine potential. Navigate life, career, or health changes and challenges with more clarity, ease, and success.

This holistic wellness coaching session helps you align with your Soul’s Mission, follow the Divine Blueprint, and Spiritually Bushwhack delays and detours, in order (and holy chaos) to successfully bullseye your health, career, and creative goals.

Includes handouts and follow-up emails to support baby streps and leaps of faith.

  • Assessment of stress patterns in body and mind

  • Guided yoga sequence to release stress, create ease, and boost confidence

  • Breath and meditation practice to calm mind and make consistent progress

60 minute session $150

30 minute follow-up sessions $65