Help Falling Asleep,
When Awake Counting Sheep.
Bedtime rituals support nesting and resting.
Sleep is important biological cycle for daily vitality and long-term wellbeing.
During sleep, your vital organs and systems detox. This nightly, natural reset refreshes body and mind.
Weave these easy, effective self-care tips and treatments into bedtime routine. Awaken with more energy and enthusiasm to bulls-eye goals and dreams.
My Sleep Article Featured at lululemon.com
For those nights on the road when missing your pillow; or when BIG life changes got you counting sheep.
Keep these Ayurvedic herbal supplements in your nightstand for extra snooze support.
Drift off to dreamland.
For nights when your mind whirls & twirls. A cup of warm herbal tea, foot massage, and “I Sleep Soundly” tablets invoke Mr. Sandman. Use KELLEN15 at checkout to save 15%.
Sleep is key to physical and mental wellbeing. A cup of Mellow Mind tea 1-2 hours before bedtime supports both.
Brew a cup of herbal tea and steep in sweet sleep.
Customized Bedtime Routines.
Whether a lifetime of poor sleep or temporary life change are causing you to lose precious winks, I can help you more easily drift off to dreamland AND enjoy steady sleep throughout the night. I’ll create a customized, easy, and effective bedtime routine for you. No more toss and turn pillow fight.