Ayurveda Wellness Consults
Helping you create wealth in health for lifelong wellness and vitality
“The best investment you can make, is an investment in yourself.”
— Warren Buffett
For ten years, I supported Fortune 500 banks in their Trust and Retirement Savings sector.
Now, I support healthcare companies and wellness centers, by helping their staff/patients and members invest in holistic wellbeing plans.
Protecting one’s most precious asset- health, requires daily self-care investments. Ease, effective investments in your holistic health goals will accrue into longterm vitality and longevity assets.
If you’re facing an autoimmune disorder, hormonal changes, work stress, athletic injury, aging challenges, or lull in spiritual growth, contact me. I will help you improve wellness and vitality and bulls-eye your wellness goals and Soul’s Mission.
One who is established in Self, has balanced doshas (vata, pitta, kapha), balanced digestion, properly formed tissues (lymph, plasma, blood, muscle, fat, bone, nervous system, reproductive), regular elimination, well-functioning vital systems, and whose mind, soul, and senses are clear and happy, is called a healthy person.
— Sushruta Samhita
“A healthy person is free from dependency on antacids or enzymes to digest food, coffee to “get up and go” in morning, a glass of wine to calm nerves, sugar binges to boost energy, and, a nightcap or pill to fall asleep. ”
— Kellen Brugman
Personal Well-Being Investments
Is your health valuable or vulnerable?
Daily choices accrue into either wellness assets or health liabilities.
I help people invest in customized Ayurvedic holistic wellness portfolios.
Daily investments in wellness routines, foods, and stress-relief tips & treatments.
Your customized wellness plan and encouraging coaching sessions help you achieve goals with ease and success.
Daily wellness & vitality investments create wealth in health.
Choose your initial investment option below. Then click here to get started.
WELLBEING INVESTMENT OPTIONS
Easy, effective wellness plans and personal coaching to increase wealth in health.
Transform health liabilities into wellness & vitality assets.
Let’s Get Started.
Learn your Ayurvedic body-mind type.
Understand key Ayurveda wellness principles, foods, and self-care protocols related to current season and your primary body-mind type (dosha).
Based on your primary Ayurveda body-mind type, understand how body, mind, moods, digestion, and sleep are affected by current season, weather, aging, travel, foods, stress, and major life changes such as geographical moves, loss, and menopause.
Receive easy, effective Ayurvedic Wellness and Vitality Assets sheet to increase wealth in health. Self-care investment tips for primary body-mind type. Supports physical, mental, and emotional wellness. Includes foods and self-care tips for your primary Ayurvedic body-mind type.
Wellness & Vitality Self-Care Investment Sheet for your primary dosha. A 20-minute morning/evening ritual: yoga poses, breathing practice, and stress-relief tips.
In-person consult in Scottsdale/Phoenix area includes Ayurveda pulse reading.
45-minute video call or in-person consultation
Assets & Liability Session $125
IMPORTANT:To address specific wellness goals (digestion, weight loss, chronic stress, menopause, sleep, etc), and receive tailored wellness investment portfolio, choose either Short-Term Portfolio or Long-Term Portfolio.
They include customized Ayurvedic Wellness & Vitality Assets Sheet, morning/bedtime yoga routines, food suggestions, recipes, daily self-care tips, and opportunity for private wellness coaching and Ayurvedic stress relief treatments.
Two-month wellness and vitality program. Customized wellness consulting and holistic wellness coaching tailored for your wellness concerns and primary Ayurvedic body-type and in relation to your current season of life.
5 private Ayurvedic wellness coaching sessions (Video calls or in-person for Scottsdale area).
Weekly email check-ins.
Ideal for those ready to commit and devote time to making lifestyle changes.
Tailored Ayurvedic wellness plans and protocols. Weekly support addressing your specific goals.
Comprehensive wellness questionnaire, covering health history, present concerns, and wellness goals.
First session: 60-minute video call or in-person consultation.(Scottsdale area)
Body-mind assessment, conversation, and wellness questionnaire analysis to determine your Ayurvedic constitution (body-mind type). And, which dosha(s) and vital systems (digestive, nervous, etc.) are operating in excess, depletion, or stagnation.
Understand your unique body-mind type, and how it relates to current season, weather patterns, present life stage, times of day, stress triggers, relationships, and foods.
Holistic wellness plan customized to your goals.
Month 1: Two 30-minute in-person (Scottsdale area), or, video calls. Sessions ensure you get maximum return on your self-care investments. Includes: Q&A, holistic wellness coaching, and guided breathing meditation.
Once a week email check-in.
Month 2: Two 30-minute in-person for Scottsdale area, or, video calls.
Once a week email check-in.
Food guidelines to support digestion and nutrition goals.
Self-Care Investments Sheet for primary dosha and recommendations for concerns and goals. Specific self-care rituals for your daily routine. Yoga routine for primary dosha, breathing practice, food suggestions, and stress-relief tips.
Custom Wellness & Vitality Package $500
Three-month wellness and vitality consulting and holistic wellness coaching for your primary dosha and wellness concerns
Ideal for chronic health concerns. A tailored plan to Integrate holistic wellness tips and techniques with extra personalized services and calls.
10 sessions and weekly email check-ins.
Comprehensive wellness questionnaire covering health history, wellness goals, and, career and creative dreams.
First session: 60-minute video call or in-person consultation.
Body-mind assessment, conversation, and wellness questionnaire analysis to determine your Ayurvedic constitution (body-mind type). And, which dosha(s) and vital systems (digestive, nervous, etc.) are operating in excess, depletion, or stagnation.
Understand your unique body-mind type, and how it relates to current season, weather patterns, present life stage, times of day, stress triggers, relationships, and foods.
Holistic wellness plan customized to your goals.
Month 1: Three 40-minute Zoom calls. Weekly sessions to achieve maximum return on investment. Includes Q&A, holistic wellness coaching, and breathing meditation. Weekly email check-ins.
Month 2-4: Twice a month 40-min Zoom calls.
Weekly email check-in.
Food guidelines to support digestion and nutrition goals.
PDF of “Ayurveda in Kitchen: Enjoy Optimal Digestion & Nutrition”. Includes principles of Ayurvedic nutrition, pantry list, and easy, tasty recipes.
Customized Wellbeing Investment Portfolio Specific self-care rituals for your daily routine. Customized 10-minute yoga sequence, specific breathing practice, stress-relief tips for primary imbalance, and 10-minute morning and bedtime self-care routines.
Option for discounted personal Zoom weekly yoga sessions
Option for in-person sessions in greater Phoenix and Scottsdale area
Deluxe Wellness & Vitality Package $900
Ready to Increase Wealth in Your Holistic Health?
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word”.
Rodney Crowell, Nashville TN
Grammy award winning songwriter, producer, and artist.
What People Are Saying
“Thanks dear one....Ayurvedic cleanse was so perfect for me. Finished the kitchari today and LOVED the rice khir. So wonderful to bond and go through this dance together.”
Alan Kozlowski, Professional photographer and musician with Ravi Shankar and Jeff Bridges
“With each day, I find greater strength and comfort from my self-care practice and spiritual exploration. Thank you for walking with me and sharing your wisdom.”
Lisa K, Creative Entrepreneur
“Kellen’s gift is her presence. Whether she is leading a yoga class, guiding seasonal cleanses, or sharing Ayurvedic knowledge over cup of homemade chai, her authenticity and breadth of knowledge is life-giving to people around her. Her capacity to listen to life and pour wisdom from her heart has shaped so many of us. We are forever grateful!”
lululemon, Santa Barbara
“I wanted someone to teach me Ayurveda. Heard Kellen on ‘Kat’s Podcast’, and found who I was looking for. Over 6-week period, Kellen guided me though breath work, yoga, and improving nutrition. She sent recipes and pdf’s of hand drawn yoga poses tailored to my wellness goals. Every aspect of our coaching supported my primary dosha and unique needs.
I highly recommend Kellen for anyone looking to learn the basics, or, diving deep into a particular aspect of Ayurveda. She is a patient and kind teacher, cares about her clients, and was always prepared for our calls.”
Jason Weisenthal, Small Business Owner
Corporate Wellbeing Investments
Holistic wellness resources to protect most precious assets: your employees and clients.
Wellness day or half-day retreats for spa teams, executives, and corporate teams.
On-site classes and stress relief events to support your employees wellbeing
Client portfolio: lululemon, Aveda, Genesco, Vanderbilt University, Vanderbilt Hospital, Sansum Clinics, Wachovia Bank, Natural Endocrinology Solutions
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Weekly Stress Relief Classes
Yield: to pause before moving forward.
Help your employees know how to yield in a moment of stress and wield easy, effective Ayurvedic stress relief techniques.
This class helps employees increase productivity, creative, and solution oriented progress.
Begin with phone call or on-site evaluation of work environment and employee’s needs. Then, I create weekly class for lowering stress, improving productivity and teamwork, and increasing morale. Classes include all levels yoga, stress relief breathing practices, immunity boosting self-care tips, and brief break time meditation.
One month minimum. Special quarterly rates.
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Monthly or Quarterly Wellness Events
Unique wellness turnkey service to support most precious resources: your employees and clients. Begins with on-site or Zoom call with director of human resources. You share your needs and goals for improving productivity, stress relief, and team building. Based on my 10 years working in corporate banking world and 25 years providing holistic wellness for Fortune 500 companies and hometown businesses, I craft an easy, enjoyable, effective plan to meet your goals.
Current and past Clients: Aveda, lululemon, Vanderbilt Hospital, Sansum Clinic, CPA firms, Desert Mountain Club, Wachovia, Vanderbilt College.
“Stress Relief Yoga”, “Shrug the Bug: Increase Immunity and Decrease Sick Days”, “Stress-Relief in Tax Season”, “Navigate Change with More Clarity, Ease, and Success”.
What People Are Saying
“Or G.I. Department has benefitted from Kellen sharing effective and enjoyable self-care tips that we easily weave into our work shifts. Her events support out wellbeing, thus enhancing the care we give our patients.”
— Glenna Verdugo, RN, BSN, CGRN at Sansum Clinic Santa Barbara
“Kellen has helped us with in-store and Zoom events. Her holistic wellness knowledge is a gift for our Aveda staff and guest community.”
— Aveda Tucson