Seasonal home remedies for self-care rituals
Tips and Tools to Support Optimal Wellness & Vitality
Ayurveda home remedies help you live according to the seasons and your unique body-mind type. Consistent morning and evening self-care rituals support daily wellbeing and lifelong vitality.
Aromatherapy, teas, and sundries.
Aromatherapy
Essential oils. are nature’s precious assets. Their Innate qualities work in union with your body’s intelligence. I’ve used essential oils since 2002 and studied aromatherapy at The Ayurvedic Institute. I’ll advise which oils support digestion, immunity, moods, relaxation, hormones, and respiratory system. When it comes to holistic wellness, Mother (Nature) knows best.
Teatime is now o’clock
Welcome to my virtual tea parlor. Each season, I feature a tea that supports your health. Whether you brew by the bag or steep loose petals in favorite teapot, grab a cup and learn how tea supports digestion, immunity, and friendships. Yes, friendships, hence the phrase - tea for two.
Summer Tea Party:
Hydrate and Chill Out
Hydrate body and chill mind. Summer sun and heat depletes water element in the body. And tends to ignite pitta emotions like impatience and anger. This organic rose water spray cools and soothes skin irritated by summer sun and heat. It’s also a wonderful toner to use in your daily skin care routine. For mind and emotions, spritz face, back of neck and heart at first spark of high pitta.
