April 2026 Cleanse & Awaken Adventure
A new season is perfect reason to pause and reflect.
Does your body feel heavy and sluggish? Brain fog? Is stress, bedtime routines, habits, or eating patterns affecting physical and mental vitality, digestion, sleep, hormones, or immunity? Curious how to naturally support steady focus, optimal digestion, stress-free emotions, and blissful sleep?
Change of seasons is powerful portal to improved health. Are you ready to learn how investments in daily routines will create lifelong wealth in health?
Join me in Carefree (in-person or Zoom) for the spring 2026 “Cleanse & Awaken Adventure”. It’s a week-long easy, effective, and enjoyable cleanse, rooted in Ayurvedic principles and Biblical truths, with modern day tips. Easy routines you can do while continuing to work, take care of family, or go to school. This experience is about taking baby steps and learning how to best support your holistic wellbeing. I will help you weave self-care rituals into daily routines.
Daily self-care investments create wealth in health and long-term wellness dividends.
Daily morning emails to encourage your progress.
Holistic wellness tips to support cleanse goals.
Banyan Botanicals cleanse package.
Inspirations to spark spiritual transformation.
Journal prompts to stoke faith & ignite creativity.
CLEANSE | NOURISH| REJUVENATE | PAMPER | CREATE
Easy, effective, and enjoyable guided home cleanse rooted in five, transformational life principles that will help you blossom greater well-Being and creativity.
1. CLEANSE body with delicious, easy to digest meals and gentle Ayurvedic herbs.
2. NOURISH body and mind with daily postures and stretches sequence, aromatherapy and prayer-full meditation.
3. REJUVENATE by prioritizing self-care and minimizing distractions.
4. PAMPER yourself with at-home spa treatments.
5. CREATE and strengthen gifts related to your Soul’s Mission. Writing prompts for your Spiritual Bushwhacking adventure journal to help bullseye career, creative, and spiritual goals.
Create wealth in health. For your body, mind, and spirit. The program is based in science and supported by faith.
The Cleanse & Awaken Adventure is blend of at-home self-care routines, personal holistic wellness coaching, group sessions, and journal writing. Guidebook to help you create enhanced health in body, mind, and spirit.
Contact me with questions.
Experience gentle detoxing & nourishing foods, rejuvenating yoga, breath meditation, self-care rituals, and creative journaling.
Orientation: April 10, 5:30 – 6:45pm
Group session: April 22: 5:30–6:45pm
Group session: April 23: 5:30-6:45pm
Group Zoom: April 28, 10-11 am
Investment: $150
Inquiries: kellen@kellenbrugman.com
Contact me with questions.
Cleanse includes two all-levels yoga classes, daily support from inspirational emails; one personal wellness coaching session with Kellen (value $75), Cleanse & Awaken Guidebook; Kellen’s Kitchen Recipe Book; samples of Ayurveda herbal stress relief and digestive support supplements; and special $20 discount on Holistic Well-Being Asset & Liability consult. Note: Ayurvedic cleanse herbal blend not included in cost. 20% discount available.
