Are you nurturing a dream while tending to pandemic reality? Feeling overwhelmed by all the unknowns and change? Curious about holistic tips to strengthen immune system?
If so, this virtual retreat will help you navigate change and invest in daily wellness rituals.
Or perhaps you need a supportive space of reflective solitude and kindred community.
Welcome to…
NAVIGATE CHANGE FROM THE HEART
Creating Self-Care Setlists & Bushwhacking Change
Saturday January 16, 2021 from 1:00-3:00p ET
A virtual wellness & spiritual retreat.
An Ayurvedic based wellness adventure to:
Support immunity by tucking into your yoga mat. Rejuvenate your body and refresh creative energy. Clear stress via breathing practices and journaling.
Release worry by journeying thru the senses while discovering nature’s healing magic in your backyard.
Saturday, January 16, 2021 from
1:00 - 3:00 ET
We will gather via Zoom at common trailhead - the Heart. From there, I will navigate y’all through a daily Ayurvedic self-care routine. A holistic wellness journey into yoga-ish sequence, breathing practices, and Ayurvedic acupressure points. Easy, effective, and enjoyable morning and bedtime rituals, that will accrue into wellbeing wealth in your digestive, immune and nervous systems.
Then I send you off into your yard with journal and a trail map of clues. There, you discover how nature balances the five senses (the pathways into nervous system), lowers stress, and aligns you with creative realm of making dreams come true.
We complete our journey, back in Zoom circle. Sharing and benedictions. You continue your life path, more equipped with tips and tools to navigate change from state of clarity and ease.
You must register and send payment via Venmo by January 15,
to receive retreat packet and Zoom link.
Navigate Change from the Heart
Saturday, January 16, 2021 * 1:00 - 3:00 ET
$50
Includes retreat, self-care setlist, and follow-up 20 minute coaching session.
By January 15, register here & pay Venmo
So I can email you retreat trail guide packet
Questions? Email me.
Bring water bottle, journal & pen, yoga mat, pillow, and favorite essential oil.
GRATITUDE!
Financial Relief.
I received financial help post California’s Thomas Fire and mudslide disasters, so I know what a difference financial assistance makes on mental health. If you need help covering retreat cost, contact me.
Our trail map.
1:00-1:15 Sacred Circle – Arriving in the Here & Now
Reconnecting to heart’s compass. Releasing old thoughts and habits that detour your focus and energy.
1:15-2:00 Returning to Health
Learn Ayurveda self-care template to support immunity and creativity. Easy, effective, and enjoyable stress-relief tips to bushwhack change and uncertainty.
2:00-2:30 Homecoming to Heart Space
Leave Zoom and enter nature. Use the five senses as pathways to experience and wisdom. Explore how nature can help you bridge today’s reality to tomorrow’s dream.
2:30-3:00 Sacred Circle – Navigating Change by Spotlight of Heart
Weaving wisdom from the senses into practical, tactical affirmations.
Daily routines and self-care setlists create stability in mind and body.
Spiritual bushwhacking is creating a path through unknown territory, trusting your heart’s compass and the divine trail map.
Self-Care Setlists.
Support Immunity. Strengthen respiratory system. Release stress.
Learn the “Sunrise Setlist” and “Blissful Sleep” Ayurvedic self-care routines.
Yoga-ish poses, breathing practices, and Ayurvedic herbals, and DIY home remedies.
Spiritual Bushwhacking.
Through guided breath meditation and practical meditation tips you’ll redirect energy and navigate from your heart’s compass.
Your nature-journal adventure will help you trust Divine blueprint in order (and holy chaos) to make your health, career, and creative dreams come true.
Navigating Change.
Chaos on a Universal scale, when aligned with faith and fortitude, can become a fertile space of new creation. This retreat gives you the tools and inspiration to blaze a trail to optimal wellness, and dream jobs. This retreat give you practical tips, tactical life navigation tools, and creative inspiration.
Spiritual reliance is divine guidance.
Navigating pandemic, career, personal, or geographic change. This retreat will help you trust intuition and discover the best direction for your next baby step.
