Self-Care & Spiritual Inspirations
Autumn Self-Care Tips
The change of seasons is a perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, improves everything from workouts to sleep, digestion, mental clarity, emotional balance, and creativity.
Genuflect at Impossibility
Ignore the doubters and unsolicited advice when you fall on hard times. Instead, pause and genuflect on possibility. Circle back to your heart. An echo chamber reminding you of your Soul’s Mission. A source of Truth, reminding you that God always and in all ways takes all things (even the setbacks and failures) and arranges them to conspire with your Divine Blueprint.
Grouchy to Good Morning
An Ayurvedic morning routine sets the day’s tone and direction. It aligns mental focus with daily goals and harmonizes energy with your life dreams. Studies show a daily morning routine supports consistent energy levels and digestion throughout the day. Investing in a 10-20 minute daily morning routine lowers stress and increases productivity levels.
Ayurveda and Heart Health
According to Ayurveda, the heart is home for all vital health, emotional wellness, spiritual life, and happiness. Invest 10-15 minutes daily in these self-care tips to improve heart’s well-being.
Winter Solstice Ritual
Winter solstice, new moon, or twilight are potent times and portals to yield in the darkness, allowing it to become cocoon of possibility. Self-care ritual to navigate change and unknowns. Ignite or rekindle your heart’s light, to better spiritually bushwhack your Soul’s Mission.
Doshas and Digestion
Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The three doshas (vata, pitta, kapha) each play an important role in your digestive process. Holistic Ayurvedic tips to help you navigate holiday parties and buffet tables.
Ayurveda Festive Digestive Tips
Ayurvedic festive digestive tips to support immunity, digestion, and sinuses. Easy, effective and enjoyable tips to enjoy holiday foods and treats without heartburn or congestion grinching your holiday.
Stability During Change with Ayurveda Self-Care
Autumn is perfect time to weave new self-care rituals into daily wellbeing routines. Ayurveda tips to support well-being and creative mojo during any life change. Whether change is seasonal, job, or geographical, learn to support body and mind while navigating change.
Blossoming After Loss
Nature’s intelligence and adaptibility teaches one to navigate life changes with more clarity and ease. Wildflowers like chicory are masters of adaptation, transforming to conserve energy and promote new growth based on what’s happening in external MACRO Universe.
Heartland is Field of Dreams
Sowing career, health, and creative goals in your field of dreams. Easy, effective, enjoyable Ayurveda self-care tips to sow your creative gifts in verdant field of possibility. The heart space is Universe of possibility. Ever fertile field of hope and possibility, where dreams come true.
Spiritual Journey of Rustic Steps
Tips to spiritually bushwhack life and better navigate unknowns and rustic steps on your life path. Trust your heart- the Soul’s compass. And, follow the Divine Blueprint.
Abundance Thought Meditation
Practicing Abundance Thought Meditation (ATM) releases scarcity thoughts and rewires mental energy into positive mental thoughts. Thus, it becomes easier to reconnect mind’s creative potential to purusha power. Purusha is Source of unlimited pure divine creative potential that is available to ALL and EVERYone.
Move from Scare-City into State of Abundance
Move from Scare-City into New State of Abundance Tips to evict lack goblins and clear hauntings of scarcity mindset. Ayurvedic based lifestyle tips and self-care rituals to help your mind move into State of Abundance. By changing where your thoughts reside, you can improve and enter the right ZIP code where it’s easier to receive abundance.
Energetic Hemorrhoids Relief
Energetic hemorrhoids, similar to their distant cousins that show up in physical body, create inflammation and discomfort in your subtle body- the nervous system. Stress relief tips to support positive thoughts and emotions.
Allowing Harnesses Divine Powers
Release control to know and trust the One leading the way. How an equine therapy session helped me drop reins of control, and open my mind more fully to accepting and trusting divine timing.
Twilight Tanmatra
Welcome natural sights and sounds into mind upon awakening, or before sleep. Tanmatra Chikitsa is an Ayurvedic sensory therapy that supports wellbeing in nervous system. Practice these rituals for each of the five senses and bring more creativity and productivity into your workday. And enjoy blissful sleep at night.
Vata Pitta Work Types
Stress relief tips for better focus, creative sparks, and sustainable productivity in workplace. Know your Ayurvedic body-mind type. Practice self-care rituals during the workday and avoid burnout.
Jigsaw Puzzles and Ayurveda Self-Care
Keep imagining what the puzzle, book, job, partner, etc. looks like. Thought creates biology. And prana- vital life energy, follows thought. Align with prana. Imagination is prana. So is meditation and prayer. These subtle energies maintain alignment with Universal creative powers.
Vulnerability in Unknowns-Blank Page of Possibility
Three easy, effective Ayurveda lifestyle tips and self-care rituals to allow vulnerability to surface, and live free of old thoughts. Help for becoming ungirdled from control during difficult moments, like career changes, relationship endings, or life unknowns. These Ayurvedic self-care treatments support your mental(vata dosha) and emotional(pitta dosha) health.