Holistic Wellness Coaching & Spiritual Bushwhacking™️ Adventures
I help people achieve wellness, career, and creative goals, with more clarity, ease, and success.
Mission Statement: I help wellness centers, companies, schools, and individuals develop more clarity and commitment for career, wellness and creative goals.
Results: Business professionals, entrepreneurs, college students, high schoolers, athletes, doctors, nurses, musicians, and artists have used my self-care routines and Spiritual Bushwhacking tips to bullseye health, wellness, and career goals.
Services and classes: holistic wellness consultations, wellness coaching sessions, yoga, breathing, and meditation classes, TLC Vitality Solutions for autoimmune issues, stress-relief events, Ayurveda acupressure sessions, and Spiritual Bushwhacking™️ hiking retreats.
STRESS RELIEF 101
October 11 | 10-11 am
Carefree, AZ
Learn to manage & respond to stress, instead of rage & react.
The change of seasons is perfect time to start a new morning routine that supports your body and mind. All levels yoga class of poses, breathing practices, meditation, and Ayurvedic self-care tips. Strengthen body. Improve flexibility in body and mind. Lower stress. Improve wellbeing.
TLC Vitality
November 1, 2024 | 10:30am - Noon
Natural Endocrinology Specialists
Scottsdale, AZ
Boost your thyroid health and overall wellness with this rejuvenating session led by Kellen Brugman, Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor & Practitioner, and Yoga Teacher.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
TLC Vitality for Life
Consultations and coaching sessions to help you recover from autoimmune imbalances. Reduce stress-induced inflammation and increase divine-produced potential.
Holistic wellness protocols, daily self-care routines, & Ayurvedic rejuvenative rituals to Support Thyroid, Liver, & Cellular Metabolism
If you’re ready to start investing 40 minutes a day and realizing long term vitality profits, book 10 minute Zoom call.
Digestive System Consult
Learn to support digestion and enjoy more mental sharpness, physical vitality, and sustained energy levels. Get easy, effective tips for using foods, herbs, and spices to stoke and support digestive fire. Includes handout of yoga poses and breathing practice to improve wellbeing in stomach, liver, kidneys, and colon.
40 minute Zoom session.
Navigating career unknowns or health challenges?
Then tuck into a Fair Havens mini retreat. Learn practical stress management tips at first ding of stress warning bells. Get easy, effective and enjoyable self-care rituals to support your nervous and autoimmune systems. Learn prayers or meditation techniques, in order (and holy chaos), to remain anchored in hope.
Two hour event for 2 to 8 people. Stress relief techniques rooted in Biblical spiritual truths and Ayurvedic self-care wisdom. Movement, breath, and prayer-full meditation to help you more easily dead reckon to goals. Easy, effective and enjoyable self-care tips to weave into your daily morning routine. Each person receives printed morning routine practice- “Awaken Divine Potential and to Bullseye Goals” and an Ayurvedic essential oil.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
