Ayurveda Health Consults, Holistic Wellness Coaching, and Personal Yoga Sessions
I help people reach wellness, career, and creative goals with ease and success.
Mission Statement: I help wellness centers, healthcare systems, and individuals invest in holistic wellness plans that create lifetime dividends of holistic wealth- health in body, mind, and spirit. I create personalized self-care investment routines to help people achieve career, wellness, and fitness goals.
Services: Ayurveda holistic wellness consultations and coaching sessions; private yoga sessions; special classes for autoimmune health and menopause support; stress-relief events; and Spiritual Bushwhacking™️ small group classes and hiking retreats.
STRESS RELIEF 101
March 10, 2026 | 10-11 am
Carefree, AZ
Learn to manage & respond to stress, instead of rage & react.
The change of seasons is perfect time to start a new morning routine that supports your body and mind. All levels class of strength and stretch postures, breathing practices, prayerful meditation, and Ayurvedic self-care tips. Strengthen body. Focus mind. Nourish heart with God’s Word- belief IS relief.
TLC Vitality
March 24, 2026 | 9:30 - 11:00am
Carefree, AZ
Support thyroid health and autoimmune vitality. Yoga, breathing practice, Ayurvedic food, lifestyle, and acupressure tips to re-vitalize digestive, immune, endocrine, and nervous systems. A small group rejuvenating session led by Kellen Brugman, Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor & Practitioner, and Yoga Teacher.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
Spiritual Bushwhacking Adventures
Private small group yoga and easy hike retreats in Carefree Arizona
Gather friends or family for a private, customized Fair Havens hike, yoga, and meditation mini retreat.
Enjoy nature’s beauty while learning practical stress management tips to use at first ding of stress warning bells.
Easy to moderate 45 minute in Carefree, on a trail hemmed by ancient saguaros and mountain ridges.
Receive easy, effective and enjoyable self-care rituals to support your nervous and autoimmune systems. Learn prayers or meditation techniques, in order (and holy chaos), to remain anchored in hope.
Two hour event for 3 to 8 people. Stress relief techniques rooted in Biblical spiritual truths and Ayurvedic self-care wisdom. Movement, breath, and meditation to help you more easily dead reckon to goals. Easy, effective and enjoyable self-care tips to weave into your daily morning routine. Each person receives printed morning routine practice- “Awaken Divine Potential and to Bullseye Goals” and an Ayurvedic essential oil.
$40 per person. Includes light snack, wellness and spiritual goals map, yoga poses at trailhead and along trail, breath meditation aside lily pad pond, and other holistic wellness treats.
Please bring water bottle.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
TLC Vitality for Life
Consultations and coaching sessions. Ayurvedic wisdom and holistic wellness principles to support recovery from autoimmune imbalances.
Lower stress-induced inflammation. Increase ease and vitality in body and mind.
Holistic wellness protocols, daily self-care routines, and Ayurvedic rejuvenative rituals. Tender loving care to Support Thyroid, Liver, & Cellular Metabolism
Invest 20 minutes daily and start creating wealth in health.
Digestive System Consult
Learn to support digestion. Enjoy increased mental sharpness, physical vitality, and sustained energy levels. Get easy, effective tips for using foods, herbs, and spices to stoke and support digestive fire. Includes yoga poses and breathing practice handout to improve wellness in stomach, liver, kidneys, and colon.
30 minute Zoom session.
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
