Holistic Wellness Consults & Coaching. Spiritual Bushwhacking™️ Adventures.
Helping people reach wellness, career, and creative goals with clarity, ease, and success.
Mission Statement: I help wellness/fitness centers, hospitals, companies, and individuals invest in holistic wellness plans that create a lifetime fortune of wealth in health. I create personalized self-care investment routines that help clients achieve career, wellness and creative goals.
I help: business professionals, entrepreneurs, college students, seniors, athletes, doctors, nurses, musicians, and artists through wellness coaching, customized self-care routines and Spiritual Bushwhacking tips to achieve their health and career goals.
Services and classes: Ayurvedic based holistic wellness consultations and coaching sessions; yoga, breathing, and meditation classes; TLC Vitality classes for autoimmune health and menopause support; stress-relief events; Ayurveda acupressure sessions; and Spiritual Bushwhacking™️ small group classes and hiking retreats.
STRESS RELIEF 101
October 25 | 10-11 am
Carefree, AZ
Learn to manage & respond to stress, instead of rage & react.
The change of seasons is perfect time to start a new morning routine that supports your body and mind. All levels yoga class of poses, breathing practices, meditation, and Ayurvedic self-care tips. Strengthen body. Improve flexibility in body and mind. Lower stress. Improve wellbeing.
TLC Vitality
November 1, 2025 | 9:30 - 11:00am
Carefree, AZ
Support thyroid health and autoimmune vitality. Yoga, breathing practice, Ayurvedic food, lifestyle, and acupressure tips to re-vitalize digestive, immune, endocrine, and nervous systems. A small group rejuvenating session led by Kellen Brugman, Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor & Practitioner, and Yoga Teacher.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
TLC Vitality for Life
Consultations and coaching sessions. Ayurvedic wisdom and holistic wellness principles to support recovery from autoimmune imbalances.
Lower stress-induced inflammation. Increase ease and vitality in body and mind.
Holistic wellness protocols, daily self-care routines, and Ayurvedic rejuvenative rituals. Tender loving care to Support Thyroid, Liver, & Cellular Metabolism
Start investing 20 minutes daily and begin creating wealth in your health. I’ll create daily self-care routines to help you enjoy long-term vitality and wealth in health.
Digestive System Consult
Learn to support digestion. Enjoy increased mental sharpness, physical vitality, and sustained energy levels. Get easy, effective tips for using foods, herbs, and spices to stoke and support digestive fire. Includes yoga poses and breathing practice handout to improve wellness in stomach, liver, kidneys, and colon.
30 minute Zoom session.
Navigating career unknowns or health challenges?
Then tuck into a Fair Havens mini retreat. Learn practical stress management tips at first ding of stress warning bells. Get easy, effective and enjoyable self-care rituals to support your nervous and autoimmune systems. Learn prayers or meditation techniques, in order (and holy chaos), to remain anchored in hope.
Two hour event for 2 to 8 people. Stress relief techniques rooted in Biblical spiritual truths and Ayurvedic self-care wisdom. Movement, breath, and prayer-full meditation to help you more easily dead reckon to goals. Easy, effective and enjoyable self-care tips to weave into your daily morning routine. Each person receives printed morning routine practice- “Awaken Divine Potential and to Bullseye Goals” and an Ayurvedic essential oil.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
