An Ayurvedic heart-centered wellness class
This is a virtual class. Zoom link provided upon registration and payment.
According to Ayurveda, the heart is home for all life and happiness.
Nutrient, oxygen-rich blood constantly flows through physical heart. A key factor in immunity- ojas, is produced in heart. Emotions are processed through the energetic heart’s intelligence. And, heart is seat of your Soul, and Source of compassion and creative inspiration.
The heart is a treasure chest. Daily self-care practices are priceless gems, increasing value in your heart health and all relationships.
In this class, you will learn heart healthy tips to nourish self-care and flourish wellbeing everywhere. In relationships, friendships, families, careers, creativity, and community. By being rooted in self-care, one effectively and easily creates success and happiness in all areas of life.
This class includes:
Yoga inspired poses (all levels) to support heart health
Breathing practice to balance emotions and cultivate compassion
Ayurvedic acupressure ritual to release worry and increase positive vibes
Create Valentine for yourself, sweetheart, or local senior in need
Nourishing organic tea tonic for heart health
Aveda self-care swag bags –essential oil treats!
Bring your true love, best buddy, favorite friend, or your sweet self.
