Self-Care & Spiritual Inspirations
Doshas and Digestion
Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The three doshas (vata, pitta, kapha) each play an important role in your digestive process. Holistic Ayurvedic tips to help you navigate holiday parties and buffet tables.
Ayurveda Festive Digestive Tips
Ayurvedic festive digestive tips to support immunity, digestion, and sinuses. Easy, effective and enjoyable tips to enjoy holiday foods and treats without heartburn or congestion grinching your holiday.