Self-Care & Spiritual Inspirations
Ayurveda and Heart Health
According to Ayurveda, the heart is home for all vital health, emotional wellness, spiritual life, and happiness. Invest 10-15 minutes daily in these self-care tips to improve heart’s well-being.
Doshas and Digestion
Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The three doshas (vata, pitta, kapha) each play an important role in your digestive process. Holistic Ayurvedic tips to help you navigate holiday parties and buffet tables.
Vata Pitta Work Types
Stress relief tips for better focus, creative sparks, and sustainable productivity in workplace. Know your Ayurvedic body-mind type. Practice self-care rituals during the workday and avoid burnout.
Jigsaw Puzzles and Ayurveda Self-Care
Keep imagining what the puzzle, book, job, partner, etc. looks like. Thought creates biology. And prana- vital life energy, follows thought. Align with prana. Imagination is prana. So is meditation and prayer. These subtle energies maintain alignment with Universal creative powers.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Upgrade Career Dreams & Creative Goals
Inspiration to navigate change and unknowns when trailblazing new paths towards career dreams and creative goals.
Motherhood and Smooring the Hearth
The realm of divine unexpected is womb where I have learned to both breathe and relax, and, breathe and push forward, when birthing new life experiences. Although I never physiologically birthed a child, unplanned adventures made me a mother figure in a holy trinity of twists, turns, and surprises.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Holy Trinity of Wellbeing Rituals
In addition to spirituality, I find Lent to be an auspicious moment to reflect on my holistic wellness routine, and renew vows to daily self-care rituals.
Support Immunity with These 3 Digestive Assets
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.
Sail Through Stressful Times
Ayurveda, India’s 5000 year-old holistic wellness system, is an excellent lifestyle map and strategy for navigating life changes, be it health, career, or pandemic related. Nothing takes the winds out of one’s sails, like habitual stress patterns. When ignored, they create resistance towards the natural, divine flow of life.