Stability During Change with Ayurveda Self-Care
Seasonal changes are perfect time to adjust one’s daily self-care routines.
Autumn is a time to shed what no longer nourishes the body and mind. Or flourishes one’s spiritual life.
Weaving self-care rituals into your daily routines will support health, career and creative energy during any life change.
Seasonal shifts, geographical moves, and job or relationship changes are opportunities to invest in daily wellness routines and self-care rituals. They will keep you on course while navigating change or unknowns.
Take a cue from Autumn. Weave Ayurvedic, seasonal self-care wisdom into your day.
Change Old Habits & Create Stability During Change
🍂What food, repetitive thought, or habit no longer nourishes your body, mind, or faith life? In autumn, trees shed leaves because as sunlight wanes, their leaves are no longer source of nourishment or sustainability.
💦Ayurvedic tip: Abhyangha. Warm oil massage relief for skin, lymph, and nervous system. Due to autumn’s wind and dry air, skin and hair lose moisture, causing flakes and itching. Before morning shower, do Ayurvedic warm oil massage. Besides sleep and afternoon teatime, it’s the most important rejuvenative 3 minutes of my 24-hour day. At bedtime, massage a few drops on scalp and feet for sweet dreams.
🛌 What bedtime habit will you release to fall asleep quicker, without a cocktail. And to enjoy deep rest throughout night?
🔌🔜😴 Unplug from TV and tech devices at least an hour before bedtime. Payoff? Drift into sound sleep and awaken refreshed. Sweet dreams. Blissful slumber. Goodbye snooze button. Good morning smiles, clear mind, and recharged body.
🍁✅🍁 Ayurvedic herbal infused oils is key to receive maximum Abhyanga benefits. Banyan Botanicals massage oil is organic and fair trade. Order Organic Daily Massage Oil by Banyan Botanicals.
📍🗺 Download how to Abhyanga here.
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