Self-Care & Spiritual Inspirations
Autumn Self-Care Tips
The change of seasons is a perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, improves everything from workouts to sleep, digestion, mental clarity, emotional balance, and creativity.
Genuflect at Impossibility
Ignore the doubters and unsolicited advice when you fall on hard times. Instead, pause and genuflect on possibility. Circle back to your heart. An echo chamber reminding you of your Soul’s Mission. A source of Truth, reminding you that God always and in all ways takes all things (even the setbacks and failures) and arranges them to conspire with your Divine Blueprint.
Stability During Change with Ayurveda Self-Care
Autumn is perfect time to weave new self-care rituals into daily wellbeing routines. Ayurveda tips to support well-being and creative mojo during any life change. Whether change is seasonal, job, or geographical, learn to support body and mind while navigating change.
Allowing Harnesses Divine Powers
Release control to know and trust the One leading the way. How an equine therapy session helped me drop reins of control, and open my mind more fully to accepting and trusting divine timing.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Upgrade Career Dreams & Creative Goals
Inspiration to navigate change and unknowns when trailblazing new paths towards career dreams and creative goals.
Motherhood and Smooring the Hearth
The realm of divine unexpected is womb where I have learned to both breathe and relax, and, breathe and push forward, when birthing new life experiences. Although I never physiologically birthed a child, unplanned adventures made me a mother figure in a holy trinity of twists, turns, and surprises.