Self-Care & Spiritual Inspirations
Ayurveda and Heart Health
According to Ayurveda, the heart is home for all vital health, emotional wellness, spiritual life, and happiness. Invest 10-15 minutes daily in these self-care tips to improve heart’s well-being.
Energetic Hemorrhoids Relief
Energetic hemorrhoids, similar to their distant cousins that show up in physical body, create inflammation and discomfort in your subtle body- the nervous system. Stress relief tips to support positive thoughts and emotions.
Vulnerability in Unknowns-Blank Page of Possibility
Three easy, effective Ayurveda lifestyle tips and self-care rituals to allow vulnerability to surface, and live free of old thoughts. Help for becoming ungirdled from control during difficult moments, like career changes, relationship endings, or life unknowns. These Ayurvedic self-care treatments support your mental(vata dosha) and emotional(pitta dosha) health.