Self-Care & Spiritual Inspirations
Energetic Hemorrhoids Relief
Energetic hemorrhoids, similar to their distant cousins that show up in physical body, create inflammation and discomfort in your subtle body- the nervous system. Stress relief tips to support positive thoughts and emotions.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.