A 5-week Series

Mondays 10:00 - 11:00am EDT

January 31st - February 28th

It’s never too late ( or early) to start practicing yoga. Whether you are in your 40’s or 80’s, you can improve strength, flexibility, and range of motion through daily self-care routines that include yoga, breathing practices, and wellbeing rituals.

This course helps you regain and maintain holistic wellbeing and vitality. Yoga feels good when you do it, and that feeling transcends into other realms of life...for the rest of your life. 

Benefits of course include:

• Muscle strength

• Better balance

• Improved flexibility in shoulder, hips and knees

• Immunity balance

• Respiratory and sinus support

• Regular digestion and elimination

• Blissful, restorative sleep

• Relief from chronic pain and stiff joints

• Nervous system tune-ups to support brain function and memory

Join this course and begin blazing a new life path to feeling better as you age with grace and strength. It’s possible to reverse the aging process! More importantly, learn ways to maintain health on daily basis. Learn ways to use yoga and Ayurveda in daily routines, so that life is not so much an aging process of the body, but a fun journey into becoming a healthier and happier you.

---