A 5-week Series

Mondays 10:00 - 11:00am EDT

January 31st - February 28th

It’s never too late ( or early) to start practicing yoga. Whether you are in your 40’s or 80’s, you can improve strength, flexibility, and range of motion through daily self-care routines that include yoga, breathing practices, and wellbeing rituals.

This course helps you regain and maintain holistic wellbeing and vitality. Yoga feels good when you do it, and that feeling transcends into other realms of life...for the rest of your life. 

Benefits of course include:

• Muscle strength

• Better balance

• Improved flexibility in shoulder, hips and knees

• Immunity balance

• Respiratory and sinus support

• Regular digestion and elimination

• Blissful, restorative sleep

• Relief from chronic pain and stiff joints

• Nervous system tune-ups to support brain function and memory

Join this course and begin blazing a new life path to feeling better as you age with grace and strength. It’s possible to reverse the aging process! More importantly, learn ways to maintain health on daily basis. Learn ways to use yoga and Ayurveda in daily routines, so that life is not so much an aging process of the body, but a fun journey into becoming a healthier and happier you.

Breathe & Relieve

Calm down stress. Rev up creativity.

A weekly breathing + meditation class to introduce you to the benefits of a regular breathing practice. Begin to lower stress in body and mind, and generate more potent, effective creative energy to imagine, create, finish, and share your projects. This class is for anyone who has felt a creative rut or battled procrASStination and is seeking a more effective, easy way to enjoy sustained creative success,

Besides increased creative function, you will begin to notice improvements in immunity, digestive health, sleep quality, hormonal balance, mental clarity, athletic performance, and overall groove of ease and joy. Weaving Ayurvedic breathing practices and acupressure points, I will teach you three breaths, then lead a five minute meditation practice.

Twenty minutes daily creates lifetime benefits.

“20 is Plenty and 8 is Great.” My self-care motto regrading daily breathing practice. It’s an effective model to successfully weave daily breathing practice into your life. Shorter periods of breathing and meditation done consistently are more effective than 1-2 longer sessions a week.

My Tuesday weekly classes are 20 minutes, plenty of time (and value) to support your work productivity and kindle creative fire. It’s an easy routine and you get access to PDF downloads of each breathing practice, in order (and holy chaos) to launch your home routine.

Classes are 11:00 - 11:20 am ET every Wednesday

Although I recommend weaving the 20 minute practice into your daily routine, I understand how we all have moments when we feel we are lean on time or motivation. In these moments, less IS More. It’s more important to do a little less, than nothing at all. So, the 20 minute practice can be easily edited by doing just one of the breathing practices plus a 4 minute meditation.

During my certification for Ayurvedic Practitioner and Holistic Lifestyle Consultant, I learned (in-person) ancient Ayurvedic pranayamas from Dr. Vasant Lad of The Ayurvedic Institute. I have 750 hours in-person hours with him, and love sharing healing breathing routines with others.

Please send payment before class begins. $5 via Venmo link below.

Zoom Meeting ID: 467 579 7707

Passcode: GRATITUDE

Breathe & Relieve

Calm down stress. Rev up creativity.

A weekly breathing + meditation class to introduce you to the benefits of a regular breathing practice. Begin to lower stress in body and mind, and generate more potent, effective creative energy to imagine, create, finish, and share your projects. This class is for anyone who has felt a creative rut or battled procrASStination and is seeking a more effective, easy way to enjoy sustained creative success,

Besides increased creative function, you will begin to notice improvements in immunity, digestive health, sleep quality, hormonal balance, mental clarity, athletic performance, and overall groove of ease and joy. Weaving Ayurvedic breathing practices and acupressure points, I will teach you three breaths, then lead a five minute meditation practice.

Twenty minutes daily creates lifetime benefits.

“20 is Plenty and 8 is Great.” My self-care motto regrading daily breathing practice. It’s an effective model to successfully weave daily breathing practice into your life. Shorter periods of breathing and meditation done consistently are more effective than 1-2 longer sessions a week.

My Tuesday weekly classes are 20 minutes, plenty of time (and value) to support your work productivity and kindle creative fire. It’s an easy routine and you get access to PDF downloads of each breathing practice, in order (and holy chaos) to launch your home routine.

Classes are 11:00 - 11:20am ET every Wednesday

Although I recommend weaving the 20 minute practice into your daily routine, I understand how we all have moments when we feel we are lean on time or motivation. In these moments, less IS More. It’s more important to do a little less, than nothing at all. So, the 20 minute practice can be easily edited by doing just one of the breathing practices plus a 4 minute meditation.

During my certification for Ayurvedic Practitioner and Holistic Lifestyle Consultant, I learned (in-person) ancient Ayurvedic pranayamas from Dr. Vasant Lad of The Ayurvedic Institute. I have 750 hours in-person hours with him, and love sharing healing breathing routines with others.

Please send payment before class begins. $5 via Venmo link below.

Zoom Meeting ID: 467 579 7707

Passcode: GRATITUDE

Yoga and breath- the yellow brick road returning you home. Home to a state of ease, peace and possibility. where clarity focuses your outlook and intuition guides daily choices. Unroll your mat. Arrive at hearth of your heart.

Breath by breath, you stoke sacred flame of love, transforming disparity into clarity. Pose to pose, a frantic pace shifts into divine grace. As lies disappear and layers crumble, you feel your body, mind, and heart surrender to possibility and acceptance.

The desert, cross, yoga mat, and the year 2020. Places of surrender and transformation. Spaces where new paths lead to new life. Paths returning us home, to the hearth of the soul - your heart.

At this time, when “there’s no place like home” may feel like geographical confinement, a yoga mat becomes a welcome mat. Being at Home yoga is a journey, through poses and breath, arriving to your heart- the hearth of your Soul.

Being at Home yoga is:

•  All levels yoga-ish class that supports immunity and reduces stress.

•  Breathing practices to strengthen respiratory system

• Ayurvedic acupressure points with poses to release stress and support vital organs/systems.

•  Guided breath meditation to foster blissful sleep

• Journal prompt to explore possibility and navigate your week from heart space

WHAT TO BRING: Yoga mat, blanket or large towel and 2 tennis balls. Optional: calming essential oil.

December 29, 2020 from 5:30-6:30p ET

I donate 10% of each class to Bonaparte’s Retreat, a Nashville based dog rescue founded by Emmylou Harris.