commUNITY events
Holistic Wellness Events & Spiritual Retreats for Companies & Communities
“You’re a blessing to all who cross your path. Look forward to learning more from you and working together to bring these feelings of peace and wisdom to others.”
— Aveda Store Tucson
“Kellen’s capacity to listen to life and pour Ayurvedic wisdom from her heart has shaped our team and Santa Barbara community. We are forever grateful!”
— lululemon Store, Santa Barbara
Weekly Classes and Special Events
Sunsets and Blissful Sleep
Restorative yoga poses for stress relief. Soothing breathing meditation for restful slumber. Ayurvedic bedtime tuck-in tips to calm nervous system and drift into R&R dreamland.
Sanskrit 101: Good Vibrations
Learn to chant Sanskrit alphabet, seed syllables, mantras, and prayers. Benefits vital organs, 5 senses, nervous system, immune system, and 7 chakras. Kellen learned Sanskrit and Ayurvedic prayers from Dr Vasant Lad at The Ayurvedic Institute.
Fall In Love With Self-Care
Ayurvedic based Valentine’s event to support heart health. Holistic wellbeing tips and Ayurveda self-care rituals. Gentle yoga, breathing practices, and meditation. Also, creative fun making a Valentine for yourself, loved one, or local senior in need. Organic tea and Aveda stress relief swag bags included.
Ayurveda: The School of Life
Ayurveda: The School of Life. Chart new course to well-being. A 3-week adventure into the ancient, holistic wellness system and sister science to yoga.
Sunsets and Blissful Sleep
Relaxing yoga class in Petoskey. Thursday evenings Summer 2022. Tucked in Little Traverse Bay, on Lake Michigan shoreline. Supports five senses and restful slumber. Ayurvedic based breathing meditation to calm nervous system. Enjoy Petoskey’s million dollar sunset while investing in self-care.
Stoke and Kindle Digestive Fire
Stoke and kindle digestive fire. Ayurvedic perspective on foods and nutrition. The quality of one’s digestion affects all the seven bodily tissues, mental and emotional state, and either supports or stresses vitality and longevity. Learn how different foods, meal times, and manner in how you consume meals contributes to either wellbeing, or, dis-ease in digestive system. Understand relationship between stress, food cravings and Ayurveda’s three body-mind types- the doshas.
Cleanse & Awaken Adventure
Easy, effective, and enjoyable guided home cleanse rooted in five, transformational life principles that will help you blossom greater well-Being and creativity. Orientation April 18. Cleanse April 27-30. In person and Zoom.
Maintaining Grace and Strength While Aging
A 5-week Series
Mondays 10:00 - 11:00am EDT
January 31st - February 28th
It’s never too late ( or early) to start practicing yoga. Whether you are in your 40’s or 80’s, you can improve strength, flexibility, and range of motion through daily self-care routines that include yoga, breathing practices, and wellbeing rituals.
This course helps you regain and maintain holistic wellbeing and vitality. Yoga feels good when you do it, and that feeling transcends into other realms of life...for the rest of your life.
Benefits of course include:
Muscle strength
Better balance
Improved flexibility in shoulder, hips and knees
Immunity balance
Respiratory and sinus support
Regular digestion and elimination
Blissful, restorative sleep
Relief from chronic pain and stiff joints
Nervous system tune-ups to support brain function and memory
Join this course and begin blazing a new life path to feeling better as you age with grace and strength. It’s possible to reverse the aging process! More importantly, learn ways to maintain health on daily basis. Learn ways to use yoga and Ayurveda in daily routines, so that life is not so much an aging process of the body, but a fun journey into becoming a healthier and happier you.
Retreat. Reflect. Rejuvenate.
Holy Trinity of self-care and spiritual transformation.
Spiritual Bushwhacking:
Bridge heart & head to navigate unknowns and bypass obstacles.
Align with Soul’s Mission. Follow heart’s compass. Trust Divine Blueprint.
A retreat adventure weaving spiritual inspirations, Ayurvedic wisdom and practical self-care tips.
Learn to spiritually bushwhack in order (and Holy Chaos) to manifest career dreams & creative goals.