Self-Care & Spiritual Inspirations

KELLEN BRUGMAN 9/15/25 KELLEN BRUGMAN 9/15/25

Autumn Self-Care Tips

The change of seasons is a perfect time to learn how Ayurveda- sister science to yoga and art of self-care, improves workouts, sleep, digestion, mental clarity, emotional balance, and creativity.

KELLEN BRUGMAN 8/1/25 KELLEN BRUGMAN 8/1/25

Grouchy to Good Morning

An Ayurvedic morning routine sets the day’s tone and direction. It aligns mental focus with daily goals and harmonizes energy with your life dreams. Studies show a daily morning routine supports consistent energy levels and digestion throughout the day. Investing in a 10-20 minute daily morning routine lowers stress and increases productivity levels.