Self-Care & Spiritual Inspirations

KELLEN BRUGMAN 9/15/23 KELLEN BRUGMAN 9/15/23

Autumn Self-Care Tips

The change of seasons is a perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, improves everything from workouts to sleep, digestion, mental clarity, emotional balance, and creativity.

KELLEN BRUGMAN 3/15/23 KELLEN BRUGMAN 3/15/23

Grouchy to Good Morning

An Ayurvedic morning routine sets the day’s tone and direction. It aligns mental focus with daily goals and harmonizes energy with your life dreams. Studies show a daily morning routine supports consistent energy levels and digestion throughout the day. Investing in a 10-20 minute daily morning routine lowers stress and increases productivity levels.