Support Immunity with These 3 Digestive Assets
Creating a healthy digestive system is best strategy for protecting your body during this winter's cold/flu season, and another round of COVID surges. Plus, you'll enjoy holiday foods sans gas, bloating, and indigestion.
According to Ayurveda, health begins with digestion. About 80% of your immune system resides in digestive tract.
Over my 18 years of Ayurvedic lifestyle consulting, I've watched clients transform digestive issues like IBS, acid reflux, constipation, sweet cravings, and bloating into digestive assets. Digestive assets are when the stomach, liver, gall bladder, pancreas, and intestines are properly functioning. How I guide clients with choosing Ayurvedic food guidelines and using holistic home remedies makes it easy to stoke and maintain a healthy digestive fire.
"The digestive fire is the source and support for glowing complexion, strong body, clear mind, sustained energy levels, blissful sleep, and length of life." - Kellen
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.
Three Digestive Assets Investments for Immunity
1. Reclining spinal twists. Do in morning to support large intestine, at noon for digestive fire, and at bedtime to support detoxifying organs at night. Learn more digestive and immunity support poses and breathing practices in my monthly Being at Home yoga-ish class. Next one: Thursday, December 17. More here.
2. Digestive tonics. Each month I host Meditation & Mocktails, a virtual speakeasy where I serve up healthy libations and breathing meditations. Every month I feature a recipe that supports vital functions like digestion, immunity, sleep, stress relief, and respiratory system.
3. Triphala. Classic Ayurvedic herbal supplement of three fruits that create harmony in digestion and elimination system. Also powerful antioxidant for immunity health and lung support. One tablet at bedtime assists your body's nightly detox while you sleep. Email me to order and receive bonus consult with me.
With the new surge of COVID cases, now is potent time to weave Ayurvedic immunity home remedies and simple detox rituals into your daily self-care routine. Interested in a self-care investment plan specifically tailored for you and your family? Let's talk.
One more tip...giving thanks. Gratitude for food on table, family (fur-babies too) in house, local community, and faith fueled by hope. Hope, the natural resource that nourishes the heart and unites souls. Extra helpings on hope y'all!
BIG hug,
Kellen