Self-Care & Spiritual Inspirations
Doshas and Digestion
Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The three doshas (vata, pitta, kapha) each play an important role in your digestive process. Holistic Ayurvedic tips to help you navigate holiday parties and buffet tables.
Ayurveda Festive Digestive Tips
Ayurvedic festive digestive tips to support immunity, digestion, and sinuses. Easy, effective and enjoyable tips to enjoy holiday foods and treats without heartburn or congestion grinching your holiday.
Motherhood and Smooring the Hearth
The realm of divine unexpected is womb where I have learned to both breathe and relax, and, breathe and push forward, when birthing new life experiences. Although I never physiologically birthed a child, unplanned adventures made me a mother figure in a holy trinity of twists, turns, and surprises.
Holy Trinity of Wellbeing Rituals
In addition to spirituality, I find Lent to be an auspicious moment to reflect on my holistic wellness routine, and renew vows to daily self-care rituals.
Support Immunity with These 3 Digestive Assets
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.