Self-Care & Spiritual Inspirations
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Support Immunity with These 3 Digestive Assets
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.