Self-Care & Spiritual Inspirations
Doshas and Digestion
Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The three doshas (vata, pitta, kapha) each play an important role in your digestive process. Holistic Ayurvedic tips to help you navigate holiday parties and buffet tables.
Vata Pitta Work Types
Stress relief tips for better focus, creative sparks, and sustainable productivity in workplace. Know your Ayurvedic body-mind type. Practice self-care rituals during the workday and avoid burnout.
Sail Through Stressful Times
Ayurveda, India’s 5000 year-old holistic wellness system, is an excellent lifestyle map and strategy for navigating life changes, be it health, career, or pandemic related. Nothing takes the winds out of one’s sails, like habitual stress patterns. When ignored, they create resistance towards the natural, divine flow of life.