Self-Care & Spiritual Inspirations
Breath is a Divine Symphony
Breath meditation. A harmonic symphony where I return to the sacred score God wrote for my life.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Holy Trinity of Wellbeing Rituals
In addition to spirituality, I find Lent to be an auspicious moment to reflect on my holistic wellness routine, and renew vows to daily self-care rituals.
Sail Through Stressful Times
Ayurveda, India’s 5000 year-old holistic wellness system, is an excellent lifestyle map and strategy for navigating life changes, be it health, career, or pandemic related. Nothing takes the winds out of one’s sails, like habitual stress patterns. When ignored, they create resistance towards the natural, divine flow of life.