Self-Care & Spiritual Inspirations
Abundance Thought Meditation
Practicing Abundance Thought Meditation (ATM) releases scarcity thoughts and rewires mental energy into positive mental thoughts. Thus, it becomes easier to reconnect mind’s creative potential to purusha power. Purusha is Source of unlimited pure divine creative potential that is available to ALL and EVERYone.
Blaze Trail to Dreams
Simple, sacred breathing is poetry in motion. Each inhale ignites match, sparking inner light. Every exhale kindles creative inspiration.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Holy Trinity of Wellbeing Rituals
In addition to spirituality, I find Lent to be an auspicious moment to reflect on my holistic wellness routine, and renew vows to daily self-care rituals.