Self-Care & Spiritual Inspirations
Autumn Self-Care Tips
The change of seasons is a perfect time to learn how Ayurveda- sister science to yoga and art of self-care, improves workouts, sleep, digestion, mental clarity, emotional balance, and creativity.
Stability During Change with Ayurveda Self-Care
Ayurvedic based self-care tips to support holistic wellness. during life changes. Become more clear, stable, calm, and productive when navigating job, geographical, health, or relationship changes.
Breath is a Divine Symphony
Breath meditation. A harmonic symphony where I return to the sacred score God wrote for my life.
Ayurveda Festive Digestive Tips
Ayurvedic festive digestive tips to support immunity, digestion, and sinuses. Easy, effective and enjoyable tips to enjoy holiday foods and treats without heartburn or congestion grinching your holiday.
Heartland is Field of Dreams
Sowing career, health, and creative goals in your field of dreams. Easy, effective, enjoyable Ayurveda self-care tips to sow your creative gifts in verdant field of possibility. The heart space is Universe of possibility. Ever fertile field of hope and possibility, where dreams come true.
Vulnerability in Unknowns-Blank Page of Possibility
Three easy, effective Ayurveda lifestyle tips and self-care rituals to allow vulnerability to surface, and live free of old thoughts. Help for becoming ungirdled from control during difficult moments, like career changes, relationship endings, or life unknowns. These Ayurvedic self-care treatments support your mental(vata dosha) and emotional(pitta dosha) health.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Faith Navigates Blind Curves
Faith, always and in all ways, guides and provides through unexpected swerves and blind curves.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Support Immunity with These 3 Digestive Assets
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.
Sail Through Stressful Times
Ayurveda, India’s 5000 year-old holistic wellness system, is an excellent lifestyle map and strategy for navigating life changes, be it health, career, or pandemic related. Nothing takes the winds out of one’s sails, like habitual stress patterns. When ignored, they create resistance towards the natural, divine flow of life.