Self-Care & Spiritual Inspirations
Jigsaw Puzzles and Ayurveda Self-Care
Keep imagining what the puzzle, book, job, partner, etc. looks like. Thought creates biology. And prana- vital life energy, follows thought. Align with prana. Imagination is prana. So is meditation and prayer. These subtle energies maintain alignment with Universal creative powers.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Faith Navigates Blind Curves
Faith, always and in all ways, guides and provides through unexpected swerves and blind curves.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Seven Sacraments to Kindle Creativity
Seven sacraments and spiritual rituals to kindle your creative spark and weave Self-care into daily life. Help to guide you into the spotlight of your heart. In this sacred light, you emerge center stage according to God’s perfect purpose and plan for your life.
Brave Enough to Bud
In Michigan, temporarily sheltering in suburban landscape, survival skills include looking past concrete pathways and cloudy skies in order (and holy chaos) to see nature in her subtle beauty. Like this solitary tree, hemmed between concrete and asphalt. She is brave enough to bud in hinterland of spring.