Self-Care & Spiritual Inspirations
Sacred Pause Between Q&A
Inspiration for surrendering to tides of change by resting in stillness between your breaths. In sacred pause between inhales and exhales, God meets our stillness with miracles.
Blaze Trail to Dreams
Simple, sacred breathing is poetry in motion. Each inhale ignites match, sparking inner light. Every exhale kindles creative inspiration.
Breath is a Divine Symphony
Breath meditation. A harmonic symphony where I return to the sacred score God wrote for my life.
Autumn Ayurveda to Support Body and Mind
A fresh season is the perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, can improve everything from workouts to sleep, digestion to mental clarity, emotional balance and creativity. Easy and effective Ayurvedic lifestyle and self-care tips to support moods, immunity, and digestion.
Faith: Proof Beyond A Resonable Doubt
Faith is proof behind a reasonable doubt. Beyond all reasonable and unreasonable doubts, the heart knows truth is more valuable than proof.
Faith Navigates Blind Curves
Faith, always and in all ways, guides and provides through unexpected swerves and blind curves.
Upgrade Career Dreams & Creative Goals
Inspiration to navigate change and unknowns when trailblazing new paths towards career dreams and creative goals.
Motherhood and Smooring the Hearth
The realm of divine unexpected is womb where I have learned to both breathe and relax, and, breathe and push forward, when birthing new life experiences. Although I never physiologically birthed a child, unplanned adventures made me a mother figure in a holy trinity of twists, turns, and surprises.
Easter Sounds Like Raindrops
As my breath harmonizes with falling rain, Easter sounds like raindrops. Love shines through. Always and in all ways. Whether it’s reaching beyond distant miles, breaking through rainy mornings, or reaching beyond the realms of death, love dawns with each breath.
Spring Awakens Miracles
A change of seasons is perfect time to reflect on one’s daily self-care routines and spiritual practices. And, create a plan (dinacharya) to release old thoughts, change food menu, and do spring cleaning to release kapha dosha’s heavy quality in digestive and respiratory system.
Transformation in Three Stages
This post if for those feeling lost in the dark or trapped in old roles. Three stories mystery, hope, and life transformation. Read on for three stories of how wonder beholds mystery and faith unfolds magic.
Seven Sacraments to Kindle Creativity
Seven sacraments and spiritual rituals to kindle your creative spark and weave Self-care into daily life. Help to guide you into the spotlight of your heart. In this sacred light, you emerge center stage according to God’s perfect purpose and plan for your life.
Holy Trinity of Wellbeing Rituals
In addition to spirituality, I find Lent to be an auspicious moment to reflect on my holistic wellness routine, and renew vows to daily self-care rituals.
Lenten Spirituality Ritual
The Return, Reflect & Renew ceremony helps me merge into mystery and root into hope, supporting my ability to spiritually bushwhack unknowns when navigating towards creative goals and career dreams.
Nine Months Is A Valentine
A Mother’s love is an eternal Valentine. And, nine months is sacred, creative womb of magic and mystery. Where the desire to love and be Love reaches into wombs, and extends beyond tombs.
Brave Enough to Bud
In Michigan, temporarily sheltering in suburban landscape, survival skills include looking past concrete pathways and cloudy skies in order (and holy chaos) to see nature in her subtle beauty. Like this solitary tree, hemmed between concrete and asphalt. She is brave enough to bud in hinterland of spring.
Support Immunity with These 3 Digestive Assets
When digestion is regular and radiant, your immune system is better equipped to thwart viral invaders. When digestion is irregular, acidic, or sluggish, your immune system is like the three stooges, instead of a stealth, strong brigade of special ops Marines.
Sail Through Stressful Times
Ayurveda, India’s 5000 year-old holistic wellness system, is an excellent lifestyle map and strategy for navigating life changes, be it health, career, or pandemic related. Nothing takes the winds out of one’s sails, like habitual stress patterns. When ignored, they create resistance towards the natural, divine flow of life.